A Little Help
2020 is not the easiest year
Category: anxiety
Panic Stations
Reflecting on an Anxiety Episode
Feeling Brighter
I’m finally on the full dose of my anti-depressants and feeling much better!
Starting Over
Dealing with the side-effects of my new medication in what I hope is a sensible way!
An Update on the Med Update
Another update on my mental health journey…
Meds Update… Finally
I promised an update and here it is – better late than never!!
Getting ready!
So, today is the day I start taking my tablets, but I haven’t taken any yet because they make you super drowsy so it is advised to take them in the evening before you go to bed. I have decided to keep a paper record of everything as well, because then I have something to…… Continue reading Getting ready!
Anybody Still Out There?
Quick update on why the recent radio silence
Why No Menu?
Sometimes Menus are Dragons…
It’s All In Your Head – #MHAWeek
…except for when it isn’t.
Sharing my experince of the physical symptoms of anxiety and depression for Mental Health Awareness Week.
