anxiety · Depression · Health · Life · mental health

An Update on the Med Update


Another update on my mental health journey...

anxiety · Depression · Health · Life · mental health

Getting ready!


So, today is the day I start taking my tablets, but I haven't taken any yet because they make you super drowsy so it is advised to take them in the evening before you go to bed. I have decided to keep a paper record of everything as well, because then I have something to… Continue reading Getting ready!

anxiety · Depression · Health · Life · mental health

Anybody Still Out There?


Quick update on why the recent radio silence

anxiety · Depression · Health · Life · mental health · PND

It’s All In Your Head – #MHAWeek


...except for when it isn't.

Sharing my experince of the physical symptoms of anxiety and depression for Mental Health Awareness Week.